![]() Workouts done to rehearse strategy called EVENT workoutsĮg 3 x ( 350m in 46s rest 1min 100) 5min rest ![]() ![]() This strategegy was shaped and tuned over the years to be - reach race speedĪs early as possible in first 50m cruise to 200m then accelerate steadily Initial College strategy was : Slow as possible for first 200m then go hard, Shaped work done either quality or quantity. Maintaining work ethic required reminding self of goals, 100% perfectĬoach learns from athlete, athlete learns from coach - feelings of athlete Setting goals - big goals with small goals to lead to it. Strived primarily to be consistent, it was his number one priority.īuilt a base and then did not "milk" it too much, kept topping it upĬonsistency - coach, training environment, everything - nothing ever Got this info from Steve Bennett's mailgroup today at: ![]()
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